Optimising adolescent health: a comparative study of high-intensity interval training and moderate-intensity continuous training on body composition and cardiovascular fitness in sedentary male youth.

Both High-Intensity Interval Training and Moderate-Intensity Continuous Training groups also demonstrated significant weight loss (-7.45%, p < 0.001), compared to a negligible change in CG (-0.89%, p > 0.05).

Skinfold thickness significantly decreased in High-Intensity Interval Training (-24.70%, p < 0.001) and Moderate-Intensity Continuous Training (-23.66%, p < 0.001), with minor change in CG (-4.12%, p > 0.05).